Approach to Wellness and Recovery

Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems.

Everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, or any other mental health issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

Griffin Counseling Services

Chris Griffin, owner of Griffin Counseling Services (GCS), believes the things that help people recover, maintain and thrive are learnable/teachable skills that have the backing of sound, current scientific research.  GCS uses a mix of behavioral therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) and Mindfulness Based Cognitive Therapy (MBCT) to help clients change unhelpful patterns. The healers at GCS also realize that a helping relationship is founded on trust and honesty, and constantly work to these ends with their clients.  Overall, counselors at GCS assist clients towards integration of mind, body and spirit which promotes emotional and physical wellbeing. When you decide to work with GCS you get more than just a listening ear, you get a therapist that will educate and coach to help you thrive. GCS always remains dedicated to hiring experienced, dedicated & diverse counselors to provide a range of psychological and wellness services. Check them out on Our Clinicians page.

Find My Office

475 Buckland Rd. South Windsor, CT 06074
860-709-0697
contact@griffincounselingct.com